Here’s a rough guide to how long it takes to run 1 kilometre depending on your experience level:

Average 1km Time

Beginner 6–8 minutes

Recreational Runner 5–6 minutes

Experienced Runner 4–5 minutes

Elite Runner - Under 3 minutes

The average time for running 1km therefore fits into the 5-6 minute category

If you're new to running, completing 1km without stopping is a huge achievement! With time and consistent training, you’ll naturally get faster.

Technically, yes. You can run in almost any shoe. But that doesn’t mean it’s a good idea for your joints, your form, or your long-term health.

The New Balance 530s are not specifically engineered for regular, high-mileage running. Compared to true running shoes, they lack:

• Advanced stability features (to help guide your foot through the stride)

• Responsive, energy-returning foam (to make each stride more efficient)

• Durability for heavy impact (especially if you’re pounding pavement)

For short, casual runs — say, a 2km jog around the park once a week — you might get away with wearing the 530s.
But if you're planning on regular training, longer distances, or high-intensity runs, you’re better off investing in a performance running shoe.

If you really want numbers (we get it — humans love measuring things), here’s a rough guide:

• Elite runners: Sub-30 minutes. (Fast enough to make you question if they're part snow leopard.)

• Experienced runners: 35–45 minutes. (They make it look easier than it is.)

• Recreational runners: 45–60 minutes. (Training a few days a week, maybe dodging work emails in between.)

• First-timers: 60–80 minutes. (Cheering squad optional but highly recommended.)

Remember:
Finishing a 10km is a good time.
Everything else is just toppings on your ice cream sundae.