Running Physiotherapy Melbourne: Expert Treatment for Every Runner

From Parkrun to Ultra Marathons - We Keep Melbourne's Runners Moving

HomeRun is Melbourne's only clinic dedicated exclusively to running physiotherapy and the treatment of running injuries. Since 2013, our specialised running physiotherapists have helped hundreds of runners across Melbourne—from first-time 5K participants to elite ultramarathoners—overcome injuries, optimise performance, and achieve their running goals.

Located in the heart of Richmond's running community, we understand that running injuries require more than general physiotherapy. Our running-specific approach combines advanced biomechanical analysis, video gait assessment, and evidence-based treatment protocols designed specifically for runners by runners.

Whether you're dealing with persistent shin splints, battling runner's knee, or looking to prevent injuries while training for your next marathon, our expert team provides the specialised care that keeps Melbourne's running community strong. We serve runners from across Melbourne, including Richmond, South Yarra, Prahran, Toorak, Hawthorn, and the CBD.

Ready to get back to running pain-free? Book your running assessment today."

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You can book in here to see a Physio for your Running needs. But shh, don’t tell everyone about us, they’ll know your secret to success.

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Our Specialised Running Physiotherapy Services

1. Comprehensive Running Injury Assessment

  • 45-minute specialised running injury evaluation

  • Detailed running history and training analysis

  • Video gait analysis on treadmill and overground

  • Biomechanical assessment of running form

  • Strength and flexibility testing specific to running

  • Footwear and training load review

2. Running Injury Treatment & Rehabilitation

  • Evidence-based treatment for common running injuries:

    • Plantar Fasciitis: Manual therapy, load management, and progressive strengthening

    • Achilles Tendinopathy: Specialised loading protocols and return-to-running programs

    • Shin Splints (MTSS): Gait retraining and targeted strengthening

    • Runner's Knee (PFPS): Hip and glute strengthening with movement retraining

    • ITB Syndrome: Manual therapy combined with running technique modification

    • Calf Strains: Progressive loading and return-to-running protocols

3. Running Performance Optimisation

  • Running economy analysis and improvement

  • Cadence and stride length optimisation

  • Strength and conditioning programs for runners

  • Training load management and periodisation advice

  • Cross-training recommendations for injury prevention

4. Return-to-Running Programs

  • Structured return-to-running protocols post-injury

  • Progressive loading and mileage buildup

  • Training modification strategies

  • Long-term injury prevention planning

  • Marathon and ultra-marathon preparation guidance

Running Physio Richmond

Why Choose HomeRun for Your Running Injury Treatment?

Melbourne's Only Dedicated Running Physio Clinic Unlike general physiotherapy clinics, HomeRun Physio focuses exclusively on runners. This specialisation means:

  • Our physiotherapists are runners themselves who understand your goals

  • We use running-specific assessment tools and treatment techniques

  • Our protocols are designed specifically for running injuries and performance

  • We speak your language - from tempo runs to average 1km times

Partnership with Evolutio Sports Physio HomeRun Physio operates in partnership with Evolutio Sports Physio Richmond, providing access to:

Evidence-Based Running Medicine

  • Latest research in running injury treatment and prevention

  • Collaboration with sports medicine practitioners across Melbourne

  • Continuous education in running biomechanics and injury management

  • Access to advanced diagnostic tools and treatment modalities

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What to Expect During Your Running Physio Treatment

Initial Running Assessment (45 minutes): $175

  1. Detailed Running History (10 mins)

    • Training background and current program

    • Injury history and current symptoms

    • Running goals and upcoming events

    • Footwear and surface analysis

  2. Physical Assessment (10 mins)

    • Posture and alignment analysis

    • Joint range of motion testing

    • Strength assessment of key running muscles

    • Movement quality screening

  3. Running Analysis (10 mins)

    • Outdoor running analysis (multiple speeds)

    • Biomechanical fault identification

    • Running technique recommendations

  4. Treatment & Planning (15 mins)

    • Initial hands-on treatment if appropriate

    • Personalised treatment plan development

    • Goal setting and timeline discussion

    • Home exercise program introduction

    Follow-up Treatments (30-45 minutes): $115-$175

    1. Progress review and symptom assessment

    2. Hands-on treatment and manual therapy

    3. Exercise progression and technique refinement

    4. Training load modification advice

    5. Return-to-running planning and monitoring

    Pricing varies by practitioner experience. Book online to see current availability and rates.

Foot & Ankle Conditions:

  • Plantar Fasciitis: Melbourne's most common running injury. Our specialised loading protocols have helped hundreds of runners return to pain-free running

  • Achilles Tendinopathy: From acute strains to chronic tendon issues, we use evidence-based eccentric strengthening

  • Ankle Sprains & Instability: Comprehensive rehabilitation for trail runners and those with recurrent sprains

  • Stress Fractures: Conservative management and return-to-running protocols

Lower Leg Issues:

  • Shin Splints (MTSS): Combination of gait retraining, strengthening, and load management

  • Calf Strains: Progressive loading programs and return-to-running protocols

  • Compartment Syndrome: Assessment, management, and surgical consultation when needed

Knee & Hip Problems:

  • Runner's Knee (PFPS): Hip strengthening, glute activation, and running technique modification

  • ITB Syndrome: Manual therapy combined with movement pattern correction

  • Hip Flexor Strains: Common in marathon runners - specialised treatment protocols

  • Gluteal Tendinopathy: Evidence-based loading programs for this often-misdiagnosed condition

Back & Core:

  • Lower Back Pain in Runners: Core strengthening and running posture optimisation

  • SIJ Dysfunction: Manual therapy and stability program development

Common Running Injuries We Treat

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Our Richmond Location & Partnership Network

HomeRun Physio operates from:

  • Primary Location: Richmond, Melbourne (exact address via booking)

  • Partnership Clinic: Evolutio Sports Physio - 11/3 Bromham Place, Richmond

  • Easy Access: 5 minutes from Richmond station, street parking available

  • Serving Areas: Richmond, South Yarra, Prahran, Toorak, Hawthorn, Melbourne CBD

Our Network Includes:

  • Evolutio Sports Physio - Comprehensive sports physiotherapy

  • Ciclo Melbourne - Bike fitting for multi-sport athletes

  • Local running groups and clubs across Melbourne

  • Sports medicine practitioners and podiatrists

  • Strength and conditioning specialists

Getting to Us:

  • Public Transport: 5-minute walk from Richmond Station (Hurstbridge, South Morang, Mernda lines)

  • Parking: Street parking available on Bromham Place and surrounding streets

  • Cycling: Secure bike parking available at clinic

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Pricing & Insurance Information

H2: "Investment in Your Running Health"

Standard Consultation Fees:

  • Initial Assessment (45 mins): $175

  • Follow-up Treatments (30-45 mins): $115-$175

Insurance & Rebates:

  • Private Health Insurance: We offer HICAPS for on-the-spot claims

  • Medicare Rebates: Available with GP referral under Chronic Disease Management (CDM) plans

  • WorkCover/TAC: Accepted for work or transport-related injuries

  • DVA: Gold and White card holders welcome (see Evolutio's DVA services)

All packages include take-home exercise programs and email support between sessions.

Running Physiotherapy FAQs

Do I need a referral to see a running physiotherapist?

No referral is needed for private consultations. However, a GP referral is required for Medicare rebates under CDM plans, WorkCover, or TAC claims. Learn more about insurance coverage.

What should I bring to my first appointment

Bring your running shoes (current and previous pairs), any orthotics, recent scans or reports, and a list of current medications. Wear comfortable clothes suitable for movement assessment.

How long until I can return to running?

This depends on your injury and running goals. Minor issues may require 1-2 weeks modified training, while more complex injuries could need 6-12 weeks. We prioritise a safe, progressive return to prevent re-injury. Read about return-to-running protocols.

Can you help with marathon training preparation?

Absolutely! We provide comprehensive marathon preparation including injury prevention screenings, training load management, tapering advice, and race day strategies. Many of our clients have successfully completed Melbourne Marathon, Big Sur, and international events.

What's the difference between HomeRun and general physiotherapy?

HomeRun physiotherapists are runners themselves with specialised training in running biomechanics, injury patterns, and performance optimisation. We understand training cycles, race goals, and the psychological aspects of running injuries that general physios may not address.

Do you offer telehealth consultations?

Yes, we provide initial telehealth screenings ($39 for 15 minutes) to discuss your injury and determine if in-person treatment is needed. This is perfect for rural runners or initial consultations. Book telehealth through our partner clinic.

Can you help with New Balance 530 running shoes?

We provide comprehensive footwear advice including whether shoes like the NB 530 are suitable for your running style and biomechanics. Our assessment includes footwear analysis and recommendations for optimal running shoes.

What if I need more specialised treatment?

Through our partnership with Evolutio Sports Physio, we can access additional services including bike fitting, sports psychology, and advanced imaging interpretation when needed.

Evidence-Based Running Medicine

Our Approach is Grounded in Research:

  • Latest studies in running injury epidemiology and treatment

  • Collaboration with Melbourne universities and research institutions

  • Regular attendance at international running medicine conferences

  • Contribution to running injury research and case studies

Key Research Areas We Follow:

  • Gait Retraining: Research shows 2-8% improvement in running economy with technique modification

  • Load Management: Studies demonstrate 50% reduction in injury rates with proper training load monitoring

  • Strength Training: Evidence supports hip and core strengthening for reducing running injuries by up to 85%

  • Footwear Science: Understanding impact of shoe selection on injury patterns and performance

External Resources We Recommend:

HomeRun Physio Team:

Qualifications & Experience:

  • Masters level physiotherapy qualifications

  • Specialized post-graduate training in sports physiotherapy

  • Running biomechanics and gait analysis certification

  • Ongoing education in running medicine and injury prevention

  • Personal running experience from 5K to ultra-marathon distances

Professional Memberships:

  • Australian Physiotherapy Association (APA)

  • Sports Medicine Australia (SMA)

  • International Association of Running Medicine

  • Melbourne running community partnerships

Success Stories & Testimonials

H2: "Real Results from Real Runners"

"After 6 months of chronic Achilles pain, the team at HomeRun got me back to running pain-free in just 4 weeks. Their understanding of running biomechanics made all the difference."

  • Sarah M., Melbourne Marathon Finisher

"The gait analysis was eye-opening. Small changes to my cadence eliminated my knee pain and actually made me faster. Couldn't recommend them more highly."

  • James T., Park Run Regular

"Professional, knowledgeable, and actually understood my goals as a runner. Not just 'stop running' but 'let's get you running better.'"

  • Lisa K., Trail Running Enthusiast

Call-to-Action Sections

Ready to Get Back to Running Pain-Free?

🏃‍♀️ Book Your Running Assessment - Online booking available 24/7

📞 Questions? Contact us via Evolutio Sports Physio - WhatsApp: +61 430 436 531

📧 Email Consultation: Send your running concerns to info@homerunphysio.com.au

🎯 Not Sure Where to Start? Book a 15-minute telehealth screening for $39

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